Join Patty Ray Avalon, former residential trainer, for a free, live, 20 minute meditation “Moving Through Change” from the Expand app featuring Monroe Sound Science technology.
Connect with the Monroe Community as we come together to support each other during these changing times. This meditation invites us to recognize the liminal state - the space that exists between events and life phases. In this quiet state we can be aware of what was, while also remaining open to the new that is on the way. This space provides opportunity for rest, healthy down-time, restoration, and beingness. It is especially useful for reflecting on the past and dreaming up new goals, plans and creations for the next phase.
