---
title: Free Consciousness Guide + Meditation | Monroe Institute
description: New to Monroe? Get our free guide to consciousness exploration, with a 37-minute Monroe Sound Science® meditation inside. Built on 50+ years of research.
---

![mi-email-logo](https://info.monroeinstitute.org/hubfs/mi-email-logo.png)

New to Monroe? Start here.

# A guide to consciousness exploration

More than 50 years of research. A global community of over a million explorers. This free guide from the Monroe Institute is where to start: With a 37-minute Monroe Sound Science® meditation inside.

![](https://info.monroeinstitute.org/hubfs/03-showcase-band-photo.png)

![05-guide-page-what-is-consciousness](https://info.monroeinstitute.org/hubfs/05-guide-page-what-is-consciousness.png) ![04-guide-cover](https://info.monroeinstitute.org/hubfs/04-guide-cover.png) ![06-guide-page-monroe-sound-science](https://info.monroeinstitute.org/hubfs/06-guide-page-monroe-sound-science.png)

37-minute Monroe Sound Science® meditation inside

Transforming **millions of lives** through our neural entrainment technology and programming, we empower people to awaken higher states of consciousness and realize their fullest potential.

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Monroe program attendees

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Featured with

![01-yale-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/01-yale-white.png)![02-gaia-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/02-gaia-white.png)![03-vice-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/03-vice-white.png)![04-wsj-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/04-wsj-white.png)![05-uva-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/05-uva-white.png)![06-ions-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/06-ions-white.png)![07-mindvalley-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/07-mindvalley-white.png)![08-heartmath-white](https://info.monroeinstitute.org/hubfs/Partner%20Logos/08-heartmath-white.png)

![07-gateway-to-beyond-meditation](https://info.monroeinstitute.org/hubfs/Marketing%20Assets/07-gateway-to-beyond-meditation.png)

Includes a 37-minute Monroe Sound Science® meditation

Inside the guide

## You are not asked to believe anything.

You are invited to experience and observe. The guide walks you through the ideas, the science and the practical steps...so you can find out for yourself.

1. 01What is consciousness — and how can you experience it directly?
2. 02Monroe Sound Science® and brainwave entrainment
3. 033D spatial audio and the immersive soundstage
4. 04Common barriers — a racing mind, doubt, falling asleep
5. 05Setting up your environment for deeper sessions

[Get the free guide](https://info.monroeinstitute.org/resources#get-the-guide)

Our signature technology

## Monroe Sound Science®: a research-based approach

For more than 50 years, the Monroe Institute has refined one of the most precise systems for guiding the brain into profound states of expanded awareness.

Monroe Sound Science® (MSS) is built on decades of research at the Institute and extended with the latest advances in neuroscience and audio production — now including immersive 3D spatial audio.

Key insight

The brain is not fixed. **It is trainable.** Through specific inputs, it can be guided into expanded states of awareness that support emotional regulation, greater insight and deep relaxation.

Grounded in

- Neural entrainment
- Auditory frequency-following response
- Spatial audio and sound localization

> “You are more than your   
> physical body.”

Robert A. Monroe · Founder

About Monroe Institute

## It began with a question Robert A. Monroe couldn’t answer.

In 1958, he began having spontaneous out-of-body experiences. Once he moved beyond fear, he was overcome with curiosity. What was actually happening, how was it possible, and what did it imply about the nature of the human experience?

That inquiry became years of disciplined research into practical methods for reaching expanded states of consciousness. In 1971, Monroe founded the Institute to carry the work forward and make those states accessible to anyone willing to explore them.

From its earliest days, the Monroe Institute has been driven by curiosity, scientific exploration, and a commitment to providing access to direct experience rather than prescribing beliefs. The Institute exists to support the global awakening of human consciousness: the shift that occurs when people come to know through their own experience that they are more than their physical bodies and are part of something much larger than themselves.

![08-nancy-penn-center](https://info.monroeinstitute.org/hubfs/Photos/08-nancy-penn-center.png)

Success stories

## Discover how Monroe has helped inspire transformation across the globe.

> "Monroe Institute is unlike any other personal development organization. It is unique and helps change the lives of those that attend."

Amy F.

> "This experience changed my life in ways I never expected."

Sarah M.

> "My whole life has changed with everything I learned at TMI. Thank you!"

Anna L

> "This was a fantastic experience! I received tremendous healing and unleashed creativity in surprising and unexpected ways! Two thumbs up!"

C.R.

Welcome to

![Expand](https://info.monroeinstitute.org/hubfs/Expand%20App/expand-logo-wordmark.png)

From the Monroe Institute, a meditation app unlike any you’ve ever experienced —

Relax, de-stress, improve your sleep, and rediscover feelings of joy that are buried deep inside.

[![Get it on Google Play](https://info.monroeinstitute.org/hubfs/Expand%20App/badge-google-play.png)](https://play.google.com/store/apps/details?id=org.monroeinstitute.expand&ref=wnzqqsvo) [![Download on the App Store](https://info.monroeinstitute.org/hubfs/Expand%20App/badge-app-store.png)](https://apps.apple.com/us/app/expand-beyond-meditation/id1552705313)

![The Expand app on two phones beside a woman meditating](https://info.monroeinstitute.org/hubfs/Expand%20App/expand-app-phones-meditation.png)

![02-monroe-logo-white](https://info.monroeinstitute.org/hubfs/logo/02-monroe-logo-white.png)

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