IT'S TIME FOR A FREE 5-MINUTE MEDITATION
Experience the World-Renowned Benefits of Monroe Sound Science
You’ll also receive a $100 OFF promo code to use on Monroe's transformational Gateway Voyage Virtual Retreat.
GET INSTANT ACCESS NOW:
This 5-minute meditation is only a sample of what the Monroe Institute offers you on a journey to expanded consciousness
Gain the power to discover your own answers for your highest well-being
Experience Monroe's transformational Gateway Voyage Virtual Retreat. The Gateway program provides the tools to free yourself from unwanted patterns, increase feelings of meaning and purpose, and foster a greater connection with those around you.
Throughout your program a Monroe trainer will be there to answer your questions and support and guide you.
What previous participants say about Monroe programs
“Amazing virtual retreat. I was blown away by how well it worked over Zoom. By the end, I felt very connected to the group. The trainers were spectacular. Very organized, very knowledgeable, great energy... I could not have asked or desired more.”
"Excellent program, wonderful meditations. I would love to repeat. Fantastic trainers full of warmth and joy. The group energy was awesome. I am so blessed to have undertaken this program.”
"I truly enjoyed this retreat. The group energy was fantastic, and the facilitators were amazing"
How the Gateway Voyage Virtual Retreat works
Overview
Gateway Voyage Virtual Retreat is a 5 ½ day real-time interactive online retreat.
Schedule
- Day 1 begins at 2:30 pm (ET) with an overview, introductions, logistics and an audio exercise. The day ends at 6 pm (ET).
- Days 2-6 begin at 9:00 am (ET). Each day is different and includes 3-4 audio meditation exercises, activities, videos and short presentations with a break for lunch. Each day ends at 6:00 pm.
Using Zoom
The program will be conducted using Zoom meeting, a popular online platform for video conferencing and interactive online instruction. Audio exercises will be streamed through the Zoom platform and also available for streaming through your Monroe account during the retreat.
Internet Requirements
Reliable internet connection with a recommended minimum internet speed of 5 Mbps for streaming the exercises. Speed test your internet https://www.speedtest.net/
Equipment
You will need headphones and a computer with a camera and microphone for video communications. Over-ear wired stereo headphones or high-quality earbuds are recommended with a cord long enough to reach the place where you will be listening to the exercises.